Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
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What Is Positive Peer Pressure? Definition, Examples and Benefits
For many, peer pressure is framed as a negative influence rather than something that reinforces healthy choices, constructive behaviours and self-growth. However, what...
Childhood Anxiety: Symptoms, Causes and How to Support Children
Childhood anxiety manifests in children as intense, persistent worry or fear that interferes with a child’s daily life. Symptoms often include clinginess, stomach...
Debunking Common Suicide Myths
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
Advice for Matriculants Who Haven’t Achieved the Marks They Wanted
Matric results are around the corner and it’s inevitable that right now you are probably feeling a mixture of trepidation, excitement and perhaps...
Types of Coaching Explained: Executive, Careers, Skills, Relationship and Personal Life Coaching
While the focus behind the coaching differs, all coaching is typically reflective rather than directive in manner.
