How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Changing lives by healing the Inner-Child
Inner-Child awareness is such a powerful and deeply therapeutic metaphoric concept that it brings about profound personal change, and serves as a model...
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
Things life coach training teaches you beyond the books
The objective of the life coach is to help a client achieve their life goals. Here's five useful life lessons they'll pick up...
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
