5 Types of Procrastination and How to Overcome Each One
When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...
845 articles
Sort by:
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Male vs female: Which mentor is best?
Female mentors appear to be better role models, but male mentors may be better at leading the way to the top of the...
Can weight-loss therapy help emotional eaters lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer.
Paws for thought: The benefits of animal-assisted therapy
It turns out dogs are more than just man’s best friend. Here, three studies that show the positive benefits of animal-assisted therapy on...
Are we ready to coach the Millennials?
By 2020, the global workforce will be significantly dominated by Millennials. They bring to the workplace a fresh set of values, perspectives and...
