Types of Depression: Symptoms, Causes and Treatment Options
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
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What is Applied Psychology?
Applied psychology is a broad field. To understand it better, we can start by understanding some of its broader domains, which include various...
What is a mentor? Understanding what mentoring is… and what it’s not
There are many situations in life where individuals benefit from the guidance of someone more experienced. Whether they are entering a new career,...
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
What our graduates say about SACAP – Ntuthu Mpondo
Ntuthu Mpondo’s career story is inspiring. From embryonic engineering beginnings to fulfilling her innate passion for people, it’s a tale of hard work,...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
