How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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What our students have to say about SACAP – Rukaya Smith
Meet Rukaya Smith, the dedicated 35-year-old mother to daughters Sarah, 11, and Ranah, 8. She’s also a SACAP student, a thyroid cancer survivor...
Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
How Self-Care Helps with Self-Love
Self-care and self-love have gained a lot of traction recently. These two concepts are ultimately focused on improving our well-being. However, they don’t...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
10 Unique Study Tips for Exams
You want to do well in your exams. And rather than the same old study hacks everyone keeps reminding you of, what you...
