What is a Digital Citizen?
A digital citizen is someone who is able to use technology and the internet in a manner that is responsible, safe, ethical and...
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Protect Kids and Yourself from Cyberbullying
Technology is great at enabling us to access a world beyond ourselves. However, it also means that you’re readily accessible and when a bully it’s hard to...
Teens, Technology, and Anxiety: What Every Parent Should Know
Avoidant behaviour, skewed perceptions of reality, and an inability to read social cues are just some of the problems associated with teen screen...
Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
SACAP’s Pretoria Campus Gets a Glow-Up – Meet the Head Behind the Move
Meet Katlego Mlambo, Head of Campus at SACAP Pretoria. She’s a registered counselling psychologist and passionate about helping students succeed by building supportive,...
Anxiety Symptoms: What to Look Out For
Anxiety symptoms manifest in a range of ways and can differ from person to person. These can vary in severity and duration, and...
