12 articles
Applied Psychology
Mindfulness to Manage Anxiety
Anxiety can creep up on you little by little – much like a pot slowly coming to boil in the background. Or it...
Applied Psychology
Feb 21, 2024
2092 Views
Applied Psychology
Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
Applied Psychology
Nov 09, 2023
9592 Views
Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology
Sep 29, 2023
6413 Views
People Management
Employee Wellness Programmes
Wellness is a term often used within a corporate context. It links to employee well-being. When it comes down to it, a company’s...
People Management
Sep 27, 2023
7266 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology
Sep 18, 2023
5586 Views
