EQ vs IQ: Why Emotional Intelligence Matters
There is a long-standing Emotional Intelligence vs Intellectual Intelligence (EQ vs IQ) debate centred around which of the two is more important. EQ and IQ are...
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10 Unique Study Tips for Exams
You want to do well in your exams. And rather than the same old study hacks everyone keeps reminding you of, what you...
Digital Ethics for Mental Health Practitioners
Digital ethics are essential to consider when working online with clients or patients. Of course, ethics are equally important in a face-to-face setting....
What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...
6 Types of Depression and Their Treatment
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
