Sleep Hygiene for Studying – How Tossing and Turning Impacts Learning
This scene is all too familiar for many students: the clock ticks into the late hours while they pore over textbooks, a steaming...
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Changing lives by healing the Inner-Child
Inner-Child awareness is such a powerful and deeply therapeutic metaphoric concept that it brings about profound personal change, and serves as a model...
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
Learn about the negative effects of screen time with Dr Marlena Kruger
A smartphone is not a mere tool making life easier, but also an object triggering biochemical reactions in our brains, making our quality...
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...