The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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How to choose a Counsellor
While there’s no one-size-fits-all when it comes to therapy, there are some guidelines you can follow on how to choose a counsellor to...
What are OpenCred Courses?
The world of work is evolving at a rapid rate, and the future workforce will require many different skills. If you’re looking to...
The Psychology of Love and Attachment Theory
While many consider it little more than an elaborate ploy by greeting-card manufacturers to cash in on the world’s collective soft spot for...
How Self-Care Impacts Your Health
Self-care seems to come with baggage just from thinking about it. It’s often viewed as being selfish and self-obsessive. Such that putting your...
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
