How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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ADHD: Where to Start?
What is Attention Deficit Hyperactivity Disorder (ADHD)? Psychologists call Attention Deficit Hyperactivity Disorder (ADHD) a neurodevelopmental (mental health) disorder. This means that we...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
How to Tell Your Parents You’re Changing to a Psychology Degree
You've decided psychology is your true calling, but your parents don't share your convictions? To help you through this potentially messy conversation, follow...
How to Augment Your Natural Counselling Skills
Some people are natural counsellors. People gravitate towards them and share details of their lives, looking to unpack and understand a challenge they...
How do I Motivate Myself to Study?
There are numerous reasons why you might be unable to find motivation to study. Motivation is impacted by various factors. The great news...
