How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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5 Effective Coping Strategies for Raising Resilient Children
One of the best things we can do for our kids is to equip them with an arsenal of coping skills they can...
The Emotional Effects of a Cancer Diagnosis
Cancer lurks in the back of many of our minds as the dreaded diagnosis. A cancer diagnosis is one which has a ripple...
What is the Difference between Ghosting, Stringing Along, Breadcrumbing and Being Honest?
Dating is like a rollercoaster ride. Exciting yet terrifying with unexpected highs of happy introductions against the risk of how-bad-can-a-date-really-be-lows all mixed up...
The Importance of Taking Time Out
Often, we think that taking time out from the business of life is wasting time. However, it turns out that downtime has important...
The Advantages of Divorce Mediation instead of Litigation for Children
Divorces are tough on everyone, especially for children when they become embroiled in litigation processes where parents are set up as adversaries. Mediation...