What are 5 Common Signs of Depression?
Depression is a very common mental health condition, which affects the way we think, feel and behave. While it is possible to feel...
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Talking to Teens about Drugs and Substance Abuse
Teen substance abuse in South Africa is an ever-growing concern. Children as young as 12 years old are starting to experiment with drug...
When is Mental Health Illness a Disability?
When you think of a disability what usually comes to mind are physical diseases and injuries or incapacitations. However, increasingly mental illnesses account...
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Mental Health Toolkit for Teachers
Teachers play a crucial role in society and managing and shaping student’s futures in stressful times can be a heavy burden to bear....
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
