What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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When is Mental Health Illness a Disability?
When you think of a disability what usually comes to mind are physical diseases and injuries or incapacitations. However, increasingly mental illnesses account...
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Mental Health Toolkit for Teachers
Teachers play a crucial role in society and managing and shaping student’s futures in stressful times can be a heavy burden to bear....
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
What is the difference between EQ and IQ?
Emotional Quotient (EQ) and Intelligence Quotient (IQ), otherwise known as street smarts and books smarts, play different roles in our lives. The measure...
