What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
What our students say about SACAP – Dr Sipho Ncongwane
Dr Sipho says, “Overall my experience at SACAP has been very encouraging and inspiring. As s student I have felt special and loved.”
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
What our graduates say about SACAP – Melissa Cupido
Do you feel like you’re fulfilling your life’s purpose? In fact, have you discovered what your true calling is yet? Melissa Cupido has....
