How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Find New Inspiration with Some Unexpected Reasons and Ways to Exercise
If staying motivated to add exercise into your day is a challenge how about, instead of feeling like you're continuously falling short of...
The Pros and Cons of Virtual Health Care and Therapy Sessions
Virtual health care is not a new concept. Consulting doctors online has been quite a popular option in many first world countries. The...
The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
What our students say about SACAP – Dr Sipho Ncongwane
Dr Sipho says, “Overall my experience at SACAP has been very encouraging and inspiring. As s student I have felt special and loved.”
