How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
481 articles
Sort by:
The Pros and Cons of Virtual Health Care and Therapy Sessions
Virtual health care is not a new concept. Consulting doctors online has been quite a popular option in many first world countries. The...
The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
What our students say about SACAP – Dr Sipho Ncongwane
Dr Sipho says, “Overall my experience at SACAP has been very encouraging and inspiring. As s student I have felt special and loved.”
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
