How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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World Health Day: The Psychology Of Living With Diabetes
Like in all chronic diseases, living with diabetes types 1 or 2 can be extremely challenging. Sadly, the mental-health impact of a disease...
New Career Paths in the Coaching Profession
In a relatively short time, ‘The Coach’ has come a long way from the being the person on the sports field unlocking star...
8 Surprising facts about sex addiction
Addiction to sex is being taken increasingly seriously as a mental disorder, but there are still some common misconceptions. We provide some insight...
The Future of Leadership in 2016
There’s no denying that globalisation is rapidly redefining today’s business environment. To meet the future, leadership is having to change fast. Ultimately, it...
Jumping to conclusions: How your brain plays tricks on you
Heuristics, or shortcuts that our minds naturally take so we can make split-second decisions, are helpful in many situations as they allow people...