How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Self-esteem and Motivation – The over-praised generation
Yes, we know that a good sense of self-esteem is key to happiness and success but, while phrases like “good sharing!” and “great...
The South African Identity Crisis
Research in the field of social identity theory shows that, when humans are bunched together, our behaviour is fairly predictable: we tend to...
The role of community in treating PTSD in South Africa
Research shows that the environment after a traumatic event may be as crucial as the counselling received to deal with post-traumatic stress.
The Ancestor Effect
How often do you wish that you could speak to your great-great grandparents; ask them the questions you want answered about your family...
The effects of social media: Is new media altering our psyche?
Recently a good friend of mine suggested I open a Twitter account: “But I already have Facebook and a host of other applications...
