How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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The Art of Listening
We spend roughly 60% of our communication time listening, yet research suggests that we retain as little as 25% of what we hear....
The Value of Hiring a Business Coach
Starting and running your own business is a great achievement. It’s also one of the bigger life choices you will make. However, managing...
Talking to Teens about Drugs and Substance Abuse
Teen substance abuse in South Africa is an ever-growing concern. Children as young as 12 years old are starting to experiment with drug...
What our coaching graduates say – Abas Alhassan
Abas Alhassan, 58, invested 35 years in the corporate world. He’s a veteran banker, auditor and finance specialist. He’s also an advocate of...
When is Mental Health Illness a Disability?
When you think of a disability what usually comes to mind are physical diseases and injuries or incapacitations. However, increasingly mental illnesses account...
