40 articles
Applied Psychology
Tips for Dealing with Depression
Depression is a complex mental health issue. Managing depression can take a lot of energy and vulnerability that we might not have or...
Applied Psychology
Feb 15, 2024
7311 Views
Applied Psychology
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
Applied Psychology
Jan 24, 2024
6672 Views
Applied Psychology
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Applied Psychology
Mar 02, 2021
5110 Views
Applied Psychology
Grief: A Year of Mourning
Essentially, not everyone will experience all of the “five stages of grief”, and they certainly won’t experience emotions in some kind of linear...
Applied Psychology
Jan 05, 2021
6735 Views
Interviews and Webinars
Parents’ Guide to Matric Support
Passing matric is a team effort! SACAP hosted a webinar to provide expert advice and a Parents’ Guide to Matric Support. Preparing for...
Interviews and Webinars
Oct 08, 2020
4959 Views
