40 articles
Under the weather or weathering under: What is situational depression?
Situational depression and clinical depression can mirror one another now more than ever due to the COVID-19 pandemic. It’s important to be able...
The shocking state of mental health in South Africa in 2019
However limited, looking at what evidence we do have, one can safely conclude that the state of country’s mental wellbeing is in severe...
A low-cost counselling service opens in Woodstock
The Counselling Hub delivers affordable counselling services in an effort to address the inextricable link between poverty and mental illness.
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
How interpersonal therapy can improve your relationships
Interpersonal therapy is a method for treating depression that examines the way you relate to people, thereby helping you to build supportive relationships.