40 articles
Applied Psychology
The Dangers of Self-Diagnosing Mental Health Conditions on TikTok and Social Media
The Popularity of Self-Diagnosis on Social Media Social media has increasingly become the first stop for many seeking mental health information, with TikTok...
Applied Psychology Oct 30, 2024
682 Views
Applied Psychology
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
Applied Psychology Oct 16, 2024
820 Views
Applied Psychology
The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...
Applied Psychology Oct 09, 2024
777 Views
Applied Psychology
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
Applied Psychology Sep 25, 2024
1725 Views
Applied Psychology
Suicide Unpacked: Risk Factors and Warning Signs
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
Applied Psychology Sep 10, 2024
4491 Views
