How to Get the Best Matric Results in South Africa: Tips for Success
Finally, you’ve got there! You’re in Matric! Your last year of schooling is happening! It’s the year that’s ahead of a whole new...
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Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Feel like a fraud? You might have Impostor Syndrome
Are you experiencing internal self-doubt and criticism that make you feel less King of the Jungle, more Hello Kitty? You may have Impostor...
5 Ways to boost your mental health
A wide range of mental health conditions can be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity.
Are you suffering from burnout?
Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. Here’s how to recognise – and avoid – it.
How to improve emotional intelligence and better your relationships
Emotional intelligence is a skill that can be developed like any other, and doing so is the key to effective communication and success...
