91 articles
Applied Psychology
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
Applied Psychology
Oct 16, 2024
1140 Views
Applied Psychology
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Applied Psychology
Oct 15, 2024
6409 Views
Applied Psychology
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
Applied Psychology
Oct 10, 2024
1923 Views
Applied Psychology
The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...
Applied Psychology
Oct 09, 2024
1047 Views
Applied Psychology
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
Applied Psychology
Oct 03, 2024
2580 Views
